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Women's
Health & Fitness Magazine
Women's Health & Fitness Magazine
(WH&F) is Australia's premier health
and fitness magazine for today’s
woman. It’s a holistic guide
to a happier and healthier lifestyle,
offering information on weight training,
nutrition, mental well-being, health,
beauty, fat loss, life coaching,
home workouts, low fat recipes,
fitness fashion, fitness tips, diet,
supplementation, natural remedies,
pregnancy and body shaping.
WH&F magazine has something for
every woman. Three times world aerobics
queen Sue Stanley heads a team of
Australia’s
top health and fitness contributors
covering all areas related to fitness,
health and wellbeing.
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GREAT
BENEFITS & SAVINGS
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Each issue of Women's Health & Fitness Magazine also features the workouts and
diet secrets of a high profile celebrity
– recent covers have included Elle
McPherson, Jennifer Lopez, Jennifer Aniston,
Geri Halliwell and Cameron Diaz to name
a few.
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Fit Bits
Interesting
and intriguing health and fitness information
from around the world. Tips and advice
to help you get into shape.  
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Sue Stanley's workout
While
hopscotch and swinging from the jungle-gym
may no longer be a part of our leisure
time, skipping can be. Not only is it
a great cardiovascular alternative to
the usual aerobic workout, but skipping
can increase body awareness and develop
better hand and foot co-ordination.
For full archive of Sue Stanley workouts,
click on the pink icon below.
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Celebrity
Jennifer
Hawkins
She’s one
of Australia’s most beautiful people.
She’s also everywhere right now – print
ads, commercials, television presenting… how
does the stunning Jennifer Hawkins do
it? CLINT MORRIS happily goes in search
of answers.
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Healthy Recipes
Just because you're eating healthily, doesn't
mean you can't enjoy yourself. Try out some
of these great recipes. |
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Questions
& Answers?
Former World Fitness Champion and Personal
Trainer
Sami Renouf-Bromley answers you fitness
questions.
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Competition Terms & Conditions
We’re getting Bigger and Better Competition Terms & Conditions.
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Australian
Natural Health
For those of you who are
seeking healthy and alternative means to living
an active and balanced lifestyle, the new
Australian Natural Health magazine has everything
you need from A-to-Z of natural therapies,
supplements, fitness and more.
Our
Price: $6.95
+ P/H
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Fighting
Fat (2007)
Following on from the success of previous issues, Fighting Fat makes its much anticipated return to have you looking fit and lean, just in time for summer. Focusses on all aspects of fitness: diet,
nutrition, training (aerobic, anaerobic, weight)
and lifestyle.
Our
Price: $9.95
+ P/H
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New You Magazine
NEW YOU will help you transform your body and your life. This magazine highlights 14 amazing body transformations and the secrets on how they did it. There are excellent workouts to burn fat, tone up and keep in shape plus great low-fat recipes.
Our Price: $7.95 + P/H |
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 This Months Winner is Lee Horton
Lee Horton has discovered the benefits of health and fitness and has removed ‘can’t’ from her vocabulary for good!
Read more>
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 Last Months Winner was Amanda Laurie
Amanda Laurie shares her BodyBlitz success story.
Read more>
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This Months Winner was Brad Richards
The number and quality of Bodyblitz entries has been going through the roof. A case in point is Brad Richards, this month’s winner, whose stats show he lost a phenomenal 19kg of bodyfat while retaining and even adding muscle.
Read more>
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Dec
05 - Upper Body Workout
Fats
- What they can do for you 
Get
More out of your workout 
25
Weight loss tips
Detox
your body 
10
Ways to double your calorie burn 
