Yoga Anatomy<p>

Yoga Anatomy

Availability: In stock

$26.95
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York Citys premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy

Author(s) Human Kinetics
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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