Yi Jin Jing

Yi Jin Jing

Availability: In stock

The Yi Jin Jing or Muscle and Tendon Limbering Exercises is the most renowned and popular of all the classic Chinese Qigong meditation exercises which focus on the cultivation of vital energy. Consisting of 12 exercises performed slowly and gently in a standing position, Yi Jin Jing is simple to learn and suitable for people of all ages. Practised by the Shaolin Monks for health and meditation, it is a popular method of Yang Sheng or Life Enhancement.

Master Tang will guide you through one of the most widely practised series of Yi Jin Jing today. The exercises focus on the cultivation of vital energy (Qi or Chi), promoting the regulative function of the internal organs and circulation of the bodys meridians. Regular practise can help promote physical and mental well-being, prevent illness, strengthen the body, avoid physical decline and even prolong life.

Master Tang Lai Wei A foundation member of the famous Beijing Wushu Team which won 12 consecutive China National Wushu Championships, Master Tang started training at the age of seven. He won over 30 medals in Chinas national wushu competitions, including Wushus highest award, the Wu Ying. Formerly a training partner of action star Jet Li, Master Tang now lives in Australia, holds a 7th Grade in Wushu and was recently awarded the Wushu Development Award by the Chinese Wushu Association.
Format DVD
Run Time (Mins) No
Number of Discs No
Rated No
Weight (kg) 0.0000

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