Women's Home Workout Bible

Women's Home Workout Bible

Availability: In stock

$25.95
In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women's Home Workout Bible will show you how all in the privacy and comfort of your own home Women's Home Workout Bible will then ensure you get the most out of your investment.
You'll learn how to set up workouts and organize your training for noticeable results. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. And with expert advice, exercise tips, and answers to the questions you always wanted to ask, it's like having your very own personal trainer and fitness consultant.
You'll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you'll have plenty of variety, including bands, balls, free weights, and fitness machines.
Author(s) Brad Schoenfield
Book Bound Paperback
Pages No
Weight (kg) 0.0000

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