Women's Health & Fitness 17#8

Women's Health & Fitness 17#8

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$3.75

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$3.75
Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • Winning the war on sneaky weight gain - Know your body

  • Renovate your relationships - The health benefits of love

  • Beginners’ guide to Suspension training - The ultimate at-home workout

  • 3 steps to amazing arms - Tips from our BodyBlitz Grand Champion

  • The trouble with low fat - Learn to read food labels

  • What to eat for winter wellness - Cool weather superfoods

  • Hearty & delicious - Warm your tum and slim your hips


Healthy Living



  • The winter sads - Cure seasonal affective disorder

  • Are you a hoarder? - how to cut the clutter

  • Grey matters - The latest cancer research

  • A burst of activity - Knit and fly a kite for good health


Your Fitness



  • Ski yourself fit - Ditch the treadmill for the white stuff

  • The bust boosting workout - Chest press with intent

  • A balanced break - Enjoy a healthy holiday

  • Ice princess - performance gear for
    winter chills


Nutrition



  • A meaty issue - hormone-free beef: friend or foe?

  • Fabulous fruits - Nutrient-rich fruit salad


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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