Women's health & Fitness 17#7

Women's Health & Fitness 17#7

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$3.75
Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • Get into the habit - Change your not-so healthy ways


  • What a headache - Prevent and treat your pain


  • Winter workout survival guide - New fitness fads for chilly weather workouts


  • The free weights workout - Dumbbells for all-over tone


  • Beginners’ guide to personal training - Find the right trainer for you


  • Run for fun - Train for a spring run fun


  • 10 food rules made to be broken - Why not all health advice is good for you


  • What’s your diabetes risk? - Your anti-diabetes diet


Healthy Living



  • A lazy girl’s guide to winter health - How to resist the lure of your doona and stay well this winter

  • Meet your healthcare professionals - Who to visit to boost your wellbeing

  • Makeover my life - Expert health, diet and fitness advice

  • Pocket personal trainer - The latest portable health apps


Your Fitness



  • Get World cup fit - Workout tips from soccer’s Matildas

  • Strike a pose - This season’s gorgeous yoga gear


Nutrition



  • The culinary quest - Expand your palette for good health

  • Supermarket struggles - Tips to reduce your weekly shop and max your wellbeing

  • Oodles of noodles - Soups with a health international flavour


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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