Women's Health & Fitness 17#4

Women's Health & Fitness 17#4

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$3.75

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$3.75
Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • Mind games - Boost your brain power

  • Live like your bloke - Drink beer, eat meat and be merry

  • Say no to easter weight gain - The anti-chocolate workout

  • The intermediate workout – part 1 - Work your legs and bum with these simple exercises

  • Beginners’ guide to electronic fitness - Get Wii fit at home in your lounge room

  • Manage the munchies - Banish bad eating habits

  • Are you allergic or intolerant? - Know your food facts

  • Decadent desserts - Low-fat treats for your sweet tooth


Healthy Living



  • What a nightmare - Get an uninterrupted night’s sleep

  • The power of the pill - Why it can extend your life and prevent disease

  • Meet our BodyBlitz - Grand champion how she lost 15 kilos and kept it off


Your Fitness



  • Box your way fit - Work out on your toes

  • Compressed for success - Jiggle less and run more with compression gear

  • On the track - This season’s performance gear that’s sure to please


Nutrition



  • Go nuts - The amazing health benefits of a nutty snack

  • Tofu for beginners - Why it’s not just for vegetarians and hippies


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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