Women's Health & Fitness 17#3

Women's Health & Fitness 17#3

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$3.75
Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • In a good rhythm - Are you a night owl or morning lark?

  • Will you live to 100? - Personality traits linked to a long life

  • The newbie workout - Get to know the gym

  • Live your way fit - Sneaky ways to squeeze exercise into your day

  • The great outdoors - Work out in the fresh air and smell the roses

  • The power of fibre - Why staying regular is great for your health

  • Waste not, want not - Celebrity chefs’ advice for cooking with leftovers

  • Food swaps - Ditch your guilty pleasure for a healthy substitute


Healthy Living



  • The truth about tummy troubles - Separate fact from fiction to cure your digestion problems

  • Doing battle with bedlam - Create order from chaos in your day-to-day life

  • Makeover my life - Expert health, diet and fitness advice to revamp your wellbeing




Your Fitness



  • Take one for the team - the amazing health benefits of exercising with your mates

  • Beginners’ guide to waterskiing - learn to walk on water and get a great workout

  • Street smarts - Fashion for the street and the gym

  • Casual & comfy - this season’s stylish threads


Nutrition



  • Wonders of Japan - health-giving properties of this vibrant cuisine

  • On the barbie - Nutritious recipes with a difference


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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