Women's health & Ftiness 17#2

Women's Health & Fitness 17#2

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$3.75
Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • 10 reasons why pets are good for you - Health benefits of hanging out with your furry friend


  • Predicting the future - Are you at risk of early menopause?

  • Partner up - Workouts for two

  • The core strength workout - Tone your midsection

  • Salute the summer sun - Yoga poses to keep mind and body strong

  • Start strong, stay healthy - Why breakfast can slim you down

  • Banish cravings for good - Win the mental battle

  • Rethink your drink - The lowdown on liquid calories


Healthy Living



  • Health watch: freckles - Easy ways to fade your angel kisses<

  • Keep an eye on your health - Protect your eyes for the future with a visit to the optometrist

  • Relationship renewal - Take a break with your beau in time for Valentine’s Day


Your Fitness



  • Beginners’ guide to triathlon - Gear up for your first rac

  • Go bush - Boost your fitness in the great outdoors

  • Take a hike - Performance gear for your next bushwalk

  • Kelly’s sexy body secrets - Exercise tips from Kelly Osbourne


Nutrition



  • Which oil is best? Separate the good from the bad

  • Picnic perfection - Healthy summer snacks to share


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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