17#1

Women's Health & Fitness 17#1

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$3.75

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$3.75

Stay fit, stay healthy and look fabulous through the pages of Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle information from movie star to average Australians. Published monthly Women’s Health & Fitness is daily guide to a healthier body and more fulfilling life.


Contents:


On the cover



  • Playing for perfect -A new year’s resolution of a different kind

  • Beat the holiday bloat -Why holidays can be healthy and fun

  • Weight loss: All in the mind?- Mental tricks to help you shed kilos

  • Beginners’ guide to surfing - Hang ten, dude

  • Pack your summer fitness plan - How to keep fit on holidays

  •  Your healthy day on a plate - What to eat and when

  • Healthy Cleansers - Detox for the new year


Healthy Living



  • Travel easy, not queasy - prevent motion sickness

  • Makeover my life - Expert health, diet and fitness advice


Your Fitness



  • New year, new you - Stay motivated and on track in 2011

  • The mini skirt workout - For sexy summer pins

  • In the swim - Water workouts to keep fit and cool

  • Centre court - get the right gear for the oz open

  • Yvonne’s secret weapon - Meet gorgeous Chuck star yvonne Strahovski


Nutrition



  • An apple a day: still the best way? - Why fresh food comes out tops

  • Terrific Tomatoes - Summer’s culinary champion

  • In the Red - Beef up the nutrients in your diet


Regulars



  • From the editor

  • Fitbits

  • Beauty

  • Going green

  • BodyBlitz winners

  • Your stars

  • Hot products

  • Backpage hero

Genre Health & Fitness

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