If you dont own any of the many training videos available these days, you could really be missing out. They can be tremendously motivating. Two of the most inspirational videos Ive ever seen are Dorian Yates Blood and Guts and Ronnie Colemans The Unbelievable. It doesnt matter that most of us will never approach the size of those men or use anywhere near the weights they do. Just watching men with such extreme muscular development pushing the limits of intensity and breaking past the barriers of normal human tolerance for pain is astonishing. When the bodybuilder happens to be close to contest condition, its almost like an anatomy lessonyou can clearly observe the actions of each individual muscle during training. Who needs an MRI?Some of the videos show not only training but also a day or more in the life of the athlete. Its neat to see that these giants eat, sleep, relax and hang out with friends and family just like the rest of us mortals. Ronnie Colemans latest DVD, The Cost of Redemption, really gives you an insight into how much food is required to feed a man who packs more 300 lean pounds on his frame and who trains as brutally hard and frequently as he does. It follows Ronnie over the course of four consecutive days, not only at the gym but also in his kitchen and his two favorite restaurants as he puts away what can only be described as obscene amounts of egg whites, grits, chicken, steak, potatoes, french fries and corn bread.
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