Professional bodybuilder Dennis James leads the viewer through the same three-day workout regimen he uses just before major competing in bodybuilding contests. He also discusses his diet, as well as different techniques he utilizes to keep himself motivated to stay in perfect condition.
| Format | DVD |
|---|---|
| Run Time (Mins) | No |
| Number of Discs | No |
| Rated | No |
| Weight (kg) | 0.0000 |
