Member Newsletter
This IRONMAN Magazine info-packed video includes:
Complete Break-in, Beginner and Intermediate bodybuilding programs.
Live-action demonstrations of every exercise--how to do them for best target-muscle stimulation plus the common errors to avoid.
How to set up a basic home gym (this alone is worth the price of the video!).
Commercial-gym and home-gym training (easy-to-follow workout itineraries).
How to eat for muscle and strength.
FREE Workout Program Card--photocopy it and instantly create your personal training journal.
Starring 3 inspiring, drug-free bodybuilders: Mike O\\\\\\\'Hearn, Clark Bartram and Jonathan Lawson.
VHS 35 min
Complete Break-in, Beginner and Intermediate bodybuilding programs.
Live-action demonstrations of every exercise--how to do them for best target-muscle stimulation plus the common errors to avoid.
How to set up a basic home gym (this alone is worth the price of the video!).
Commercial-gym and home-gym training (easy-to-follow workout itineraries).
How to eat for muscle and strength.
FREE Workout Program Card--photocopy it and instantly create your personal training journal.
Starring 3 inspiring, drug-free bodybuilders: Mike O\\\\\\\'Hearn, Clark Bartram and Jonathan Lawson.
VHS 35 min
| Format | DVD |
|---|---|
| Run Time (Mins) | N/A |
| Number of Discs | N/A |
| Rated | No |
| Weight (kg) | 0.0000 |