Ultimate Stretching & Flexibility

Ultimate Stretching & Flexibility

Availability: In stock

$25.95
Your ultimate guide to safe and fast results
The numerous styles of stretching and what will benefit you personally
The physical impact stretching will have on your body
How to get the most out of your stretching time
The best time to stretch and how to incorporate it into your everyday life
Sport specific stretching and how to tailor your program to your choice of sport
How to achieve the splits
How to maximise your results in your chosen sport though correct stretching
How to avoid injuries
Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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