Triathlon Training: Swimming

Triathlon Training: Swimming

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Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport program and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results.
It includes:
- easily explained and implemented cutting-edge swimming techniques
- open-water training techniques for speed and safety
- fitness, competition, strength and flexibility training programs- mental training and motivation
- effective equipment use.

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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