The Most Effective Ways to Live Longer

The Most Effective Ways to Live Longer

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Author Jonny Bowden takes specific areas around the world where people live the longest, such as in certain areas of Japan, Italy, and Costa Rica, and looks at the commonalities among these cultures that contribute to long life.

Bowden then examines these commonalities within what he calls the seven pillars of longevity-Food, Supplements, Emotional Intelligence, Sleep, Detoxification, and Exercise. Through cutting edge research, specific tips, and recommendations, and new discoveries, he advises readers on what they can eat, do, and take to feel great, avoid illness, and live a long life.

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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