The Max Muscle Plan

The Max Muscle Plan

Availability: In stock

Blast through training plateaus, add lean muscle, and achieve your best body ever with The MAX Muscle Plan. This scientifically proven program will help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, The MAX Muscle Plan is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—MAX strength, MAX metabolic, and MAX muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.

If you’re ready to take your body to the next level, turn to the scientifically based and most effective muscle building program available, The MAX Muscle Plan. The results will speak for themselves.


Chapter 1 The Science of Muscle Development
Chapter 2 MAX Periodization
Chapter 3 Exercises for the Back, Chest, and Abdomen
Chapter 4 Exercises for the Shoulders and Arms
Chapter 5 Exercises for the Lower Body
Chapter 6 Break-In Routine
Chapter 7 MAX Strength Phase
Chapter 8 MAX Metabolic Phase
Chapter 9 MAX Muscle Phase
Chapter 10 Nutrition Prescription
Chapter 11 The Cardio Connection

Author(s) Brad Schoenfeld
Book Bound Paperback
Pages 240
Weight (kg) No

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