Summer Shape Up 2013

Summer Shape Up 2013

Availability: In stock

$9.95
If the thought of rocking a swimsuit is a sobering reality check, we've got the moves, food and news to transform your body in weeks. In this Summer Shape Up special, the Women's Health & Fitness mag fitness pros dish their tips on toning up and losing weight without hours in the gym. Because rapid results rest mainly on what goes in your mouth, our nutrition gurus have prescribed a pile of ingenious ways to curb foods that keep you stuck (without feeling hungry or deprived). To amplify the wow factor when you do hit the beach in your small shorts (if you’ve got it, flaunt it, right?), we’ve also got a ton of low-maintenance beauty tips – from DIY to pro. Whether you want to firm your butt and thighs, look like a fitness model, lose 5 kg or just re-set your eating and exercise habits, we'll be coaching and cheering every step of the way
Frequency 1 Issue per year
Genre Health & Fitness
Weight (kg) 0.0000

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