Stretching Scientifically - A Guide to Flexibility Training (Revised 4th Edition)

Stretching Scientifically - A Guide to Flexibility Training (Revised 4th Edition)

Availability: In stock

$29.95

Stretching Scientifically, A Guide to Flexibility Training will be useful to athletes, instructors, and coaches. It describes the systems and organs of the body that determine one's flexibility. But that's not all. The theory is illustrated with practical examples and then followed by a detailed practical guide to the safest and fastest stretching methods.

Every stretching method is carefully explained, than the recommended ways of application are suggested. Every exercise is shown and clearly described. The exercises are grouped by body part (arms, legs etc.) and accompanied by listings of sports in which they can be applied

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

Write Your Own Review

Only registered users can write reviews. Please, log in or register