Strength Training for Women by Paul Collins

Strength Training for Women by Paul Collins

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The Body Coach

A leader in the field of personal fitness, back care and weight loss, Australian personal trainer and sports coach Paul Collins is creator of The Body Coach exercise books and educational programs. An award-winning personal trainer with more than 20 year experience, many of his clients are world-class athletes including national Olympians and Paralympic World Champions.The combination ofstrength training,aerobic exercise andhealthy eating habitshas proven to be mosteffective for fat loss andmuscle toning. StrengthTraining for Womenhas been developedas a training guide asmore women begin tounderstand the health benefits of this activity.

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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