SPEED AND STRENGTH TRAINING FOR SOCCER

SPEED AND STRENGTH TRAINING FOR SOCCER

Availability: In stock

$49.95

The material on this video has been specifically designed to assist soccer coaches with their strength programs and for strengthening the specific muscles most commonly used by soccer players. This video includes a variety of strength training methods including plyometrics, power training, the use of the 'sled' and the 'parachute'(resistance training) , Circuit training, The Cometti Method, Running on Hills, and exercises to strengthen the stomach muscles.
Format DVD
Run Time (Mins) No
Number of Discs No
Rated No
Weight (kg) 0.0000

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