SECRETS OF STRETCHING DVD

SECRETS OF STRETCHING DVD

Availability: In stock

$79.00
SECRETS OF STRETCHING DVD The only DVD needed to achieve ultimate flexibility and strength, shows four exercise routines (from beginners to advanced).

YOU WILL LEARN:
What determines how flexible you are.
How to test potential flexibility so you know if you will be able to do splits.
How to use strength training to prevent injuries.
How to arrange your strength training and stretching routine.
How to have your full flexibility (normally available only after a warm-up) even without a warm-up.

Just spend 4-15 minutes a day on dynamic (not ballistic!) stretches, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches. We improved stretches which scientific studies by Holt, Travis and Okita have shown to cause a 267% greater increase in flexibility than any other method.

Currently on Back Order - Next batch due end of April 2009

Format DVD
Run Time (Mins) No
Number of Discs No
Rated No
Weight (kg) 0.0000

Write Your Own Review

Only registered users can write reviews. Please, log in or register