Sculpting Her Body Perfect

Sculpting Her Body Perfect

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Third Edition - Now with accompanying 60-minute DVD
This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!

Have you been working out but not getting the results you desire? If youre seeking improved muscle tone, a slim physique, or toning of specific problem areas, Sculpting Her Body Perfect will help you create your ideal body shape.

Fitness expert Brad Schoenfeldone of the most sought-after personal trainers in the United Stateshas combined his years of experience to produce this system, specifically tailored toward the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient.

Sculpting Her Body Perfect starts with body conditioning, building a foundation for muscle development, then adds shape and tone, refining the muscles you have developed. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look.

Sculpting Her Body Perfect also contains training tips from many of the worlds top fitness models. In addition, special pregnancy and maintenance plans are included.Enjoy the rewards of enhanced strength, improved posture, elevated energy, and reduced stress. And, in the meantime, develop a terrific body!

About the Author
Brad Schoenfeld, CSCS, is widely regarded as one of Americas leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape, and dozens of others) and appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal trainer (by both the American Council on Exercise and Aerobics and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumer level, Schoenfeld lives in Croton-on-Hudson, New York.
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Pages 0
Weight (kg) 0.0000

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