Ripped 2014

Ripped 2014

Availability: In stock

$9.95
As they say in the classics, it’s never too late to make a fresh start. And what better time of year to aim for a fat loss goal than the Aussie summer?

Whether you’re someone who trains year-round or someone relatively new to the fitness game, there’s something for everyone in RIPPED. Compiled from the best fat-fighting articles over the past year of Australian Iron Man Magazine, RIPPED has one simple goal: to give you all the ammo you need to get cut up and trimmed down — and, for good measure, build some quality muscle along the way.

This year’s edition of RIPPED has all the best information you need to step up your training and get you in the best shape of your life. Everyone wants to be a bit leaner during the warmer months, but what most people lack is a clear plan of attack. Just flicking through the pages of this year’s RIPPED, you will see nutrition strategies for cleaning up your diet as well as clear workout routines to optimise your ability to put on lean muscle mass. With RIPPED on your side, you have the best training partner you could ask for.

In these pages, you’ll find articles like ‘Body Fat Beatdown’, where the ‘Diet Doc’, Joe Klemczewski, shows you how to bust through your fat loss plateaus, as well as pages and pages of our sound nutritional advice, backed up by scientific evidence. Queensland dietitian Mark Robinson shares his expertise in articles like ‘20 Tips for a Healthier You’, while Melbourne strength coach Ben Siong runs over the six stressors to watch out for in ‘Stress: Is it making you fat?’

And since we know that to give yourself the best shot at losing body fat you need to be also building lean muscle, the training articles in RIPPED are second to none, written by authors with years and years of experience in helping people achieve their fitness goals. From articles aimed at beginners to slightly more advanced techniques, RIPPED has it all.

This is the two-pronged approach of RIPPED: quality nutrition advice and training programs to help you no matter what your goals for the future might be. No matter where you’re at on your fitness journey, RIPPED has you covered for making the best start on a new you.

So, what are you waiting for? Get reading and get yourself RIPPED.
Frequency One off special
Genre Health & Fitness
Weight (kg) No

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