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Personal Training / Books
THE WISDOM OF MIKE MENTZER:
The Art, Science, and Philosophy of a Bodybuilding Legend, presents the answers to these and other significant questions, focusing on the extraordinary scientific, training, and philosophical contributions of the legendary founder of the HEAVY DUTY™ high-intensity training system – MIKE MENTZER!
The advanced techniques, the most productive workout, the life-transforming personal philosophy and inside information on how to build a heroic body – all from the late, great Mike Mentzer – a bodybuilding legend!
Are you uninspired by the same-old routines? Have you reached a plateau and need to jumpstart your workout? Or maybe you’re just getting started in the weight room. Whatever your level of fitness, whatever your needs, you can boost your muscles -- and your mind -- into high gear with the rational training philosophy and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder ever to garner a perfect score in the Mr. Universe competition, and one of the few genuine pioneers in the fields of bodybuilding training and nutrition.
The thinking man’s bodybuilder, Mike revolutionized the science of training with his HEAVY DUTY™ system, proving that "less is more" when it comes to making great gains. But Mike’s most advanced ideas have never been revealed—until now. Direct from Mike’s inner circle -- friend and colleague John Little, along with Joanne Sharkey, contributor and heir to Mentzer’s intellectual property and the CEO of Mentzer-Sharkey Enterprises, Inc. -- you’ll get an insider’s look at the most intense, in-depth lessons Mike Mentzer contributed both to bodybuilding and intellectual growth. Inside these pages you will learn the fundamentals of:
H.U.N.G.E.R.— the code of integrity for displaying a heroic physique.
Philosophy and character-building— why you never again need to fear your competition.
The actual science of productive bodybuilding exercise— Mike Mentzer’s fail-safe principles for building maximum size and strength.
Consolidation Training— a lightning-quick workout of two sets (total) performed just once a week that works (in Mentzer’s words) “like magic” for producing phenomenal muscle growth.
Advanced Heavy Duty™ Techniques, such as:
Omni-Contraction— the highest level of high intensity training!
Infitonic Training— where both the lifting and the lowering of the weight are truly “maximal!”
Rest-Pause— A technique that helped Mike Mentzer build ultra-advanced levels of muscle size and strength!
PLUS: Additional historical insights into the workouts Mike Mentzer utilized in winning his many bodybuilding titles, in addition to his “most productive” arm routine and the one-set workout that revolutionized bodybuilding and helped create a new “Mr. Olympia” winner.
THE WISDOM OF MIKE MENTZER is truly a book that is chock-full of wisdom – an all too rare commodity in today’s bodybuilding culture of drugs and commercialism – and is the distillation of Mike Mentzer’s exceptional insights and enduring legacy.
THE WISDOM OF MIKE MENTZER provides readers with a unique passkey into the world of Mike Mentzer – the man, the philosopher, and the legend. It is a poignant and powerful book that all Mike Mentzer fans -- old and new -- will find themselves referring to again and again.
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