120 Seconds of Karate
120 Seconds of Karate takes its title from how long a bout is in most open championships. The book has personal interest stories woven into most chapters so that the reader can identify with their own experiences or experiences they may have in the future. The developing athlete and coach will find this book very useful as it compartmentalises all the fighter requires to become to be a champion. There are chapters on the most frequently used competition techniques. footwork, distance, priming skills. The core of the book is on the different types of fighters you may face and how you identify them and defeat them. Also the book has a chapter on mental preparation. The book has a had a wide distribution though-out Australia and the author has had positive feedback from both coaches and athletes on its distinctive style of making the developing athlete and beginner feel comfortable with the procedure in becoming a champion.

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