10 Week Size Surge
Pack on pounds of mass in only 10 weeks. This is a step by step diet and training manual to help you build big.
Imagine packing 15, 20 or 25 pounds of new muscle on your frame. Even a more conservative...
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$21.95 AUD |
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Our Price:
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$19.95 AUD
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10,000 Dreams Interpreted
Unlock the secrets of your dreamlife, with this classic dream interpretation guide.
Dreaming is universal; throughout history we have tried to gain knowledge and understanding through the interpretation...
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1001 Pearls Of Buddhist Wisdom
Selected from The British Buddhist Society, these pearls are taken from all the major schools — antiquity right up to the present — with the book divided into six sections: life and teaching of the Buddha,...
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101 Things to do before you Diet
Ways to eat, ways to cheat: what to wear, what to ditch -
101 simple, do-able but essential things that will truly make a difference to the way you look and feel about yourself.
We all know...
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101 Youth Soccer Drills - Age 12-16
This book is a highly practical coaching resource that is essential reading for all coaches.
Drills include:
Warm-Up/Preparation
Controlling the ball and turning
Passing the ball
Shooting and...
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120 Seconds of Karate
120 Seconds of Karate takes its title from how long a bout is in most open championships. The book has personal interest stories woven into most chapters so that the reader can identify with their own...
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248 Drills for Attacking Soccer
This excellent book will help all coaches with one of the most complex and significant aspects of the game of soccer - the build-up of the attack.
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Advanced Dim Mak
If you got the first one called Dim Mak you will love this one. 146 pages filled with little known techniques of this the death touch secrets of the Chinese martial arts. Now in its seventh printing...
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Advanced Dynamic Kicks
by George Chung and Cynthia Rothrock
Both members of Black Belt’s Hall of Fame, Chung (a taekwondo stylist) and Rothrock (an expert in Northern Shaolin kung fu) demonstrate the impeccable kicking...
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Advanced Explosive Kicks
by Chong Lee
How to execute single kicks, complex kicks, sitting kicks and takedowns.
Fully illustrated.
144 pgs.
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Advanced Marathoning
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on...
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Advanced Nunchaku
This volume includes variations of twirling and swinging, with two separate training kata for nunchaku.
This book contains clear pictures and instructions on using nunchaku. In a similar way to...
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Advanced Tonfa: Japanese Weapon of Self-Defense
by Tadashi Yamashita
In this definitive book on the advanced techniques of the tonfa, weapons expert Yamashita covers gripping, flipping, blocking, striking, block and counter, a karate kata adapted...
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Advanced Traditional Goju Ryu Karate
A follow-up book to 'Traditional Goju Ryu Karate' this volume is more of the same, but for the more advanced student. Clear photos with well worded instructions make any of the advanced katas shown...
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Advanced Wing Chun
by William Cheung
Cheung is one of the world’s leading authorities on wing chun (along with classmate Bruce Lee, a principal of Yip Man’s legacy). This book covers stances and footwork, the chum...
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Aikido - A Beginner's Text
Aikido Beginners Text is the perfect book for all beginners of this beautiful flowing art. 107 pages filled with everything you need to know. This is a perfect beginners Guide written and photographed...
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Anatomy of a Streetfight
Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete...
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Andre Galvao - Drill to Win
12 Months to Better Brazilian Jiu-Jitsu
with Kevin Howell
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time....
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Anticancer
Anticancer is the fruit of clinical professor of psychiatry, Dr David Servan-Schreiber’s cancer experiences as both as a doctor and a patient. It also includes a pocket guide that details the cancer-preventing...
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