101 Things to do before you Diet
Ways to eat, ways to cheat: what to wear, what to ditch -
101 simple, do-able but essential things that will truly make a difference to the way you look and feel about yourself.
We all know...
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45cm mediBall Pro
Designed by AOK's Managing Director, Bradley Wilson(B.Sc. M.S.S), mediBall Pro is the only University designed & tested Swiss ball in the world and continues to out-perform the competition by far.
mediBall...
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Accu-Measure
Each Accu-Measure Fitness 2000 model comes with an original Accu-Measure Personal Body Fat Tester, men's and women's Body Fat Measurement Charts, and a Fat Loss Plan with body fat measurement instructions,...
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Advanced Capoeira
Approx. 30 mins. If you've ever seen Capoeira and wanted to know how they did those jumps and spins, this tape shot in the heart of Brazil will show you why the slaves of Brazil used it to defend themselves...
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Back Sufferers' Bible
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas...
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Bite to Bite
Break free from emotional eating, develop a healthier relationship to food and accept yourself at any weight with this step-by-step programme.
(2 Disc Set)
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Byron: Cooking And Eating
Written by Fins Seafood restaurant chef Steven Snow, this lavish book is about the food and lifestyle of Byron Bay. Packed with divine recipes, the emphasis is on creative and healthy ways with seafood...
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Capoeira Beginners
Approx. 30 mins. Capoeira is the art of Brazil's slaves. Over 300 years old, this is the first tape ever made available comercially on the subject. Great music and a great workout with one of Brazil's...
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Cardio Capeoira No 3 (Ultimate Workout)
Direct from Brazil Carla Ribeiro teaches her ultimate workout that is extremely challenging and just might be the exercise that knocks off Tae Bo as the most popular exercise routine in America. Great...
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Cardio Capoeira No 1 (Brazilian Flashdance)
Approx. 60 mins. Brazilian model, Carla Ribeiro of Brazil teaches this new cardio routine who some say will take over the Tae Boe craze. Excellent music and excellent production.
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Changing Habits Changing lives - Cyndi O'meara
Are you low on energy? Struggling for vitality? What’s stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O’Meara gives you the tools to change those bad habits. Chapter...
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ChiBall Dance of the Dragon
Enjoy weight loss and general wellbeing with Dance of the Dragon, an exciting new routine based on ancient Taoist practice.
The Dance of the Dragon Gift Pack comes with the DVD, a dynamic Red ChiBall™...
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ChiBall - Awaken Your Spine
Cultivate overall strength, tone, balance and inner confidence with Awaken Your Spine. This Gift Pack includes the Awaken Your Spine DVD, a stimulating Orange ChiBall™ infused with a refreshing Sweet...
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ChiBall - Energise & Tone
Lose weight, tone up and invigorate your body with Energise & Tone, a synergy of aromatherapy and movement.
This Gift Pack includes the DVD, an inspiring Yellow ChiBall™ infused with a fortifying...
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ChiBall - Posture & Flexibility
If you are recovering from an injury, experience back pain, sit for long periods or are pregnant, then Posture & Flexibility is the indispensable solution for you. This Gift Pack includes the Posture...
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ChiBall - Relax & Release
Nourish and rejuvenate your Chi (your vital energy), and calm mind, body and spirit with Release & Relax. This Gift Pack includes the Release & Relax DVD, a tranquil Green ChiBall™ infused with a...
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ChiBall - The Power of Relaxation
The Power of Relaxation DVD is a blissful journey back to harmony, balance and wellbeing.
This Gift Pack includes the DVD, a soothing Blue ChiBall™ infused with restorative Juniper Berry ChiAroma™...
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Children's Healthy & Fun Cookbook
Bored with your usual meals? Take charge in the kitchen and put the fun back into healthy eating!
From Sunshine Jelly to Tuna Quesadillas, create 100 nutritious and mouth-watering recipes including...
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Complete Family Health Guide
A medical encyclopaedia which features information on screening, drug treatments and surgery with symptom charts to aid in the interpretation of symptoms. There is also an explanation of medical genetics...
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Cook Yourself Thin Quick and Easy
Shift the bulge and still indulge with 120 new recipes
It's time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting...
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Cooking For Friends by Gordon Ramsay
TV's most popular chef, Gordon Ramsay, bridges the gap between his famous chef's table (situated in the white heat of his restaurant kitchen) and his table at home with Tana and their young family. His...
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Coping with Diabetes
A Guide to Living with Diabetes for You and Your Family
The newest addition to Avery's Coping With... series, this is volume offers a deeply informed strategy for handling the effects...
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Cycling Past 50
This book inspires cyclists toward better performance and greater biking experiences. Presents basic and advanced training programs, racing strategies, prevention tips and much more.
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Diets Don't Work
By Ross Walker
A cardiologist's real program for losing weight permanently, staying healthy and living longer.
We live in a time when there have never been more diets on offer,...
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