10 Week Size Surge
Pack on pounds of mass in only 10 weeks. This is a step by step diet and training manual to help you build big.
Imagine packing 15, 20 or 25 pounds of new muscle on your frame. Even a more conservative...
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$21.95 AUD |
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Our Price:
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$19.95 AUD
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Arnold Schwarzenegger - Pumping Iron - DVD
In 1977, an independant documentary movie shone a light on the world of bodybuilding, becoming a huge box office hit and creating an international sensation. It launched one man's multi-million dollar...
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Athletic Abs by Paul Collins
The Body Coach
A leader in the field of personal fitness, back care and weight loss, Australian personal trainer and
sports coach Paul Collins is creator of The Body Coach® exercise books and...
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Awesome Abs by Paul Collins
The Body Coach
A leader in the field of personal fitness, back care and weight loss, Australian personal trainer and
sports coach Paul Collins is creator of The Body Coach® exercise books and...
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Beginning Bodybuilding
This IRONMAN Magazine info-packed video includes:
• Complete Break-in, Beginner and Intermediate bodybuilding programs.
• Live-action demonstrations of every exercise--how to do them for...
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Bench Press
Send your bench press poundage through the roof. Tips and routines from the experts.
Discover the real stories behind today’s biggest names in professional bench pressing. Athletes from the United...
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Better Than Steroids
By Dr. Warren Willey
Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just to look freaking good. It covers in a stepwise fashion, the...
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Beyond Bodybuilding by Pavel
Muscle and Strength Training Secrets for The Renaissance Man
Table of Contents
Section One: Power Training
• Mind Over Muscle: the 5x5x5 Program
• The 3 to 5...
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Beyond Brawn
This encyclopedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own personal trainer!
If you crave...
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Body Building Anatomy
By Nicholas Evans,
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to...
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Branch Warren - Train Insane
Train with Branch Warren 8 weeks out from the 2009 Mr Olympia. Train at Brian Dobson's legendary Metroflex Gym. Train with raw hardcore intensity.
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Brawn
Stuart McRobert shows hard gainers how to pack on brawn. This is the classic text that created a bodybuilding revolution.
\"Are you tired of all the look-alike bodybuilding books? Are you tired...
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Brother Iron Sister Steel
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional...
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Burke's Law
A New Fitness Paradigm For The Mature Male
This book is what genius really is. Paul Burke lived, breathed, ate, sweated, and lifted weights and built his body from the time he was twelve...
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Charles Poliqium German Body Comp Program
Until now, fat loss has been approached from the perspective that you must perform endless hours of aerobics. Now Charles Poliquin sets the record straight, showing you that weight training can improve...
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Chris Faildo - Hurricane Warning
Filmed October 2nd through 8th, 2008.
3 weeks to Mr. Universe.
You will stay with one of the most successful amateur bodybuilder
living in Hawaii known as "Hawaiian Hurricane"
Chris Faildo. His...
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Core Fitness by Paul Collins
The Body Coach
A leader in the field of personal fitness, back care and weight loss, Australian personal trainer and
sports coach Paul Collins is creator of The Body Coach® exercise books and...
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Core Strength by Paul Collins
The Body Coach
A leader in the field of personal fitness, back care and weight loss, Australian personal trainer and
sports coach Paul Collins is creator of The Body Coach® exercise books and...
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Critical Mass POF
Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. These tapes explain...
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Dennis James Bodybuilder
Professional bodybuilder Dennis James leads the viewer through the same three-day workout regimen he uses just before major competing in bodybuilding contests. He also discusses his diet, as well as...
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Fitness & Health-6th Edition
By Brian Sharkey, Steven Gaskill
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of...
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Fitness Weight Training-2nd Edition
by Thomas R. Baechle, Roger W. Earle
Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session.
75...
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Fundamental Weight Training
By David Sandler
If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises...
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