Prepare for Combat

Prepare for Combat

Availability: In stock

$35.95
The purpose of this book is
to educate the average student of the martial arts on
the benefits of regular weight training. These benefits include
increased strength and muscle size,
improved stamina and increased
kicking, punching and blocking power. This book is intended to
teach you how to test yourself in the area of muscle strength and muscle endurance, how to set realistic goals for the short and long term, and most importantly how to
succeed in accomplishing those goals. You will learn the basic techniques
and principals of weight training. You will learn how to combine weight
training and your martial arts training without experiencing undue fatigue
by learning to manage your time efficiently. Most importantly you will learn
to recognize the signs of too much training before an injury can occur.
Whether you are a serious competitor or just a casual student of martial
arts you can benefit by reading this book. Whether you wish to improve
your stamina in the ring or just wish to strengthen your lower bac
Author(s) No
Book Bound N/A
Pages N/A
Weight (kg) No

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