Power Eating 4th Edition

Power Eating 4th Edition

Availability: In stock

Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other.

In Power Eating, Kleiner brings together years of scientific-based research that has aided in the development of thousands of athletes and offers it to you in this one-of-a-kind practical resource. In a world where every athlete desires to gain that extra advantage over the competition, too often attention is given to the latest quick fix. In Power Eating, you’ll find a better way to achieve goals in physique and performance—safely, legally, and effectively. In this fourth edition, you’ll find the latest scientifically proven nutrition guidance that athletes in all power sports require. In addition to the popular diet plans that provide meal suggestions for each meal of the day, you’ll discover new findings suggesting how certain botanicals can improve performance when introduced to your diet. And the completely updated supplement rating system, based on the latest scientific studies, will guide you through the minefield of unsubstantiated claims and help you select the best supplements for you based on their purity, potency, digestibility, and absorption.

Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It’s your path to power excellence.


Part I Foundation
Chapter 1 Eating for Power
Chapter 2 Manufacturing Muscle
Chapter 3 Fueling Workouts
Chapter 4 Managing Fat
Chapter 5 Burning Fat
Chapter 6 Hydrating for Heavy-Duty Workouts

Part II Supplements
Chapter 7 Vitamins and Minerals for Strength Trainers
Chapter 8 Muscle-Building Products
Chapter 9 Performance Herbs

Part III Plans and Menus
Chapter 10 Developing a Power Eating Plan
Chapter 11 Planning a Peak
Chapter 12 Maintaining Physique Menu Plans
Chapter 13 Building Muscle Menu Plans
Chapter 14 Cross-Training Menu Plans (NEW)
Chapter 15 Losing Fat Menu Plans
Chapter 16 Getting Cut Menu Plans
Chapter 17 Power Eating Recipes
Author(s) Susan Kleiner, Maggie Greenwood-Robinson
Book Bound No
Pages No
Weight (kg) No

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