Pilates Over 50

Pilates Over 50

Availability: In stock

$24.95

Longer, Leaner, Stronger, Younger
Lesley Ackland, truly practises what she preaches - in her late 40s, she looks 20 years younger thanks to her Pilates body maintenance programme. Pilates is the perfect exercise regime for the over 50s due to its low-impact exercises that ensure joints remain flexible and general mobility is increased.

Here Lesley reveals her fitness secrets, including Pilates exercises and a nutrition plan, which will allow everyone to look and feel years younger. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesnt set in after menopause.

The benefits of Pilates for more mature people include:
flexible joints and a strong back to take the years off you
toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang beautifully whatever your size
improved suppleness and grace; improved bone density for long-term health benefits.
With a case study of one of Lesleys mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, Pilates Over 50 is a comprehensive guide to looking and feeling younger.

Author(s) N/A
Book Bound N/A
Pages 0
Weight (kg) 0.0000

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