Pilates for a flat stomach

Pilates for a flat stomach

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Get the flat stomach you've always wanted!

Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Ann Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.

Look and feel fantastic
Fit the routines around your day - ideal for the home or workplace
Improve core strength and posture
Exercise without injury - the safe and effective exercise system

This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the apperance of your stomach but also work the muscels that support your back, thereby improving posture. Pilates is a safe, low-impact, high energy exercise that will soon have you looking and feeling fantastic.

Author(s) N/A
Book Bound N/A
Pages 0
Weight (kg) 0.0000

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