Muscle Mass 2013

Muscle Mass 2013

Availability: In stock

We’ve compiled the best muscle building stories from the past year of Australian Iron Man and presented them here in a convenient format for all your mass-gaining needs.

Inside, you’ll find strategies to pack on mass, build lean muscle tissue and grow like never before. Our writers are experts in the fields of bodybuilding, strength training and nutrition science, so you can be sure you’re getting the best of the best in terms of scientific, research-backed information. This year, you’ll find features on muscle building each major body part, plus smaller columns and items on growing your physique in general and specific ways.

Now, if you’re looking at this special edition, you’re probably already a serious trainee and don’t need too much prodding to get to the gym, but the great images and workout opportunities should provide any extra necessary motivation.

Among the articles inside are leg-training features, such as ‘More Size Below the Belt’ and ‘Lucky 7s’. For chest, there’s ‘500 Rep Chest Challenge’, while for back, we have ‘Big Time Back Attack’, and shoulders are covered in ‘Shoulders 101’.

Frequency 1 Issue per year
Genre Health & Fitness
Weight (kg) No

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