Karate Technique & Spirit

Karate Technique & Spirit

Availability: In stock

$30.95

Karate Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do.

The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and the school's history and philosophy.

Author(s) Tadashi Nakamura, Tom Grill
Book Bound Paperback
Pages No
Weight (kg) 0.0000

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