Ironman's Ultimate Guide to Arm Training

Ironman's Ultimate Guide to Arm Training

Availability: In stock


Arm training is the most popular type of bodybuilding, and the fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.

In articles straight from the pages of Ironman, you will learn the best arm training tips as well as receive the most effective advice on contest preparation.

* Exercises and routines are fully illustrated for both beginning and advanced bodybuilders

* Includes articles from the most famous names in. Editor Peter Sisco is the coauthor of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs and Legs, Power Factor Specialization: Chest and Arms, Power Factor Specialization: Shoulders and Back, and Power Factor Training.

Softcover. 181 pgs

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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