Hold It Sister

Hold It Sister

Availability: In stock


by Mary O'Dwyer

An updated and comprehensive follow up to clinical physiotherapist Mary ODwyers successful My Pelvic Flaw, this book is a life guide for women to retain or reclaim their pelvic power.

Addressing issues such as continence, pregnancy and delivery, menopause, sex, orgasm, pelvic pain and surgery, this illustrated and practical book will help women find, control and train their pelvic floor muscles, restoring function, dignity and lifestyle.

Its estimated around 40% of women live with bladder control problems. 50% with pelvic organ prolapse. In many cases, this is due to weak or uncoordinated pelvic floor muscles. Hold it Sister is the revolutionary new exercise program by Australian Pelvic Floor Physiotherapist Mary ODwyer.

Hold it Sister will help you:
■Understand how your Pelvic Floor works
■Find, control and train your Pelvic Floor Muscles
■Recover control after childbirth or pelvic surgery
■Gain improved sexual sensation and orgasm
■Adopt protective Pelvic Floor habits
■Learn the harmful habits to avoid
■Empower your daughters with correct Pelvic Health information
■Understand how to safely exercise and prevent Pelvic Floor damage

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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