Fundamental Weight Training

Fundamental Weight Training

Availability: In stock

$25.95

By David Sandler

If youre ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

Exercises and programs to target key areas in every muscle group
Stretching routines to prevent injuries
Steps and tips for developing your own program
Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

Author(s) N/A
Book Bound N/A
Pages 0
Weight (kg) 0.0000

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