Full-Body Flexibility-2nd Edition<p>

Full-Body Flexibility - 2nd Edition

Availability: In stock

$25.95
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need

In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:

Strengthen muscles to support your body and maximize your entire range of motion.

Enhance flexibility by challenging your muscles with multiple techniques.

Balance muscles in opposing muscle groups on both sides of your body

Author(s) Jay Blahnik
Book Bound Paperback
Pages 272
Weight (kg) 0.0000

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