Fitness Weight Training-2nd Edition

Fitness Weight Training-2nd Edition

Availability: In stock


by Thomas R. Baechle, Roger W. Earle

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results youre seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

Author(s) N/A
Book Bound N/A
Pages 0
Weight (kg) 0.0000

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