Everyday Meditation

Everyday Meditation

Availability: In stock

Millions know that meditation works to lower stress, increase well-being, and even prevent disease. It has no negative side effects, is free, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics - how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization. He then lucidly addresses the fundamental and nearly universal obstacles. He writes, It takes a while to adjust to it, and to learn that this new awareness is perfectly safe, and, what's more, brings you real joy." Each of the one hundred meditations Blake details takes readers from intriguing theory to personal, powerful, and transformative experience."

Author(s) Blake Tobin
Book Bound No
Pages No
Weight (kg) No

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