Eating for the Healthy Heart

Eating for the Healthy Heart

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By Catherine Saxelby

Do you have high cholesterol or blood pressure? Does your family have a history of heart disease? Or do you simply want to learn good eating habits to prevent heart problems later in life? Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart. Divided into six easy-to-read sections, Eating for the Healthy Heart includes: a quiz to assess your risk of heart disease, a 10-step plan to improve your heart health, meals and menus for maximising the 'heart protectors' in your diet, tips on understanding food labels, advice on how to choose the best food and restaurant meals and more than 50 delicious, heart-healthy recipes.
Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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