Drop a Size GI Diet: Fast, Easy and Forever

Drop a Size GI Diet: Fast, Easy and Forever

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Lose 10 lbs and look 10 years younger with this results−based 6−week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler Drop a Size GI Diet contains a 6−week eating plan based on Joanna′s ′no carbs after 5pm′ rule as well as loads of delicious low−fat recipes! Joanna′s easy walking programme together with her mental strategies to help keep you on track make this the perfect no−sweat diet to keep the weight off forever. Old habits die hard but here she shows you how to make new healthy habits stick slowly but surely. Her mantra is: small steps make big changes.
Using Joanna′s simple step−by−step approach it′s now really easy to get healthy − and get back into your clothes − without ever going hungry.

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Weight (kg) 0.0000

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