Core Strength by Paul Collins

Core Strength by Paul Collins

Availability: In stock

The Body Coach

A leader in the field of personal fitness, back care and weight loss, Australian personal trainer andsports coach Paul Collins is creator of The Body Coach exercise books and educational programs.An award-winning personal trainer with more than 20 year experience, many of his clientsare world-class athletes including national Olympians and Paralympic World Champions.

Core Strength featurespractical, easy-to-followexercises to help youbuild your strongestbody ever using yourown body weight.

Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group.

Author(s) No
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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