Open Water Swimming

Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport’s most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.

In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insight:

• Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ.
• Pace yourself, and conserve energy, for faster finishes.
• Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances.
• Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes.
• Incorporate the racing strategies of the most successful swimmers in the sport.
• Prepare physically and psychologically for the demands of competition.