Get A Grip - Build a Better Body for Golf is the perfect book for anyone playing golf, at any level. The book is designed to help you create an individual training program that will fix the parts of your body hampering your ability to play golf at your best.
Included in the book is a screening test you can complete in the privacy of your own home, based on tests professional golfers undertake before designing their exercise programs, it will identify which parts of your body are weak, and which inflexible. The beauty of the screening test is that it means golfers of any fitness level can use it to improve their golf.
Depending on the results you begin at week one, four or eight of the 12 week program. By the end you will be hitting the ball further, straighter, and generally be playing more consistent golf than you ever have before.
The book also features a 15 minute stretching program to be done before you leave for your round. Many golfers lament a round ruined by the first few holes of the day. This is often because they have not loosened up, and as a result it takes four to five holes before they are ready to play at their best. Your body is ruining your score. Get a Grip will fix that; your body will be tuned for golf.