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This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, youll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year
If youre tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, its your stepby-step guide to six-pack success.