Bigger, Stronger Arms The Poliquin Way

Bigger, Stronger Arms The Poliquin Way

Availability: In stock


This book provides you with not only the necessary training information to develop arms that are as strong as they look, but other subjects that are necessary to enable you to fulfill your physical potential. Topics such as goal setting and injury prevention and nutrition and supplements.

While the book is divided into chapters, it’s really a series of 57 tips, tricks and secrets for building “bone-crushing pythons”—that would be giant arms. Poliquin tells you how to take measurements; how to coax, not force, the arm muscles into strength gains; the importance of dumbbell work and the best exercises; cocking the wrist; unilateral moves; why seated curls are better than standing; preexhaustion and postexhaustion; functional isometrics; the one-day arm cure; and much, much more.

Author(s) Charles Poliquin
Book Bound Paperback
Pages No
Weight (kg) 0.0000

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