Beginning Bodybuilding

Beginning Bodybuilding

Availability: In stock

This IRONMAN Magazine info-packed video includes:

Complete Break-in, Beginner and Intermediate bodybuilding programs.

Live-action demonstrations of every exercise--how to do them for best target-muscle stimulation plus the common errors to avoid.

How to set up a basic home gym (this alone is worth the price of the video!).

Commercial-gym and home-gym training (easy-to-follow workout itineraries).

How to eat for muscle and strength.

FREE Workout Program Card--photocopy it and instantly create your personal training journal.

Starring 3 inspiring, drug-free bodybuilders: Mike O\\\\\\\'Hearn, Clark Bartram and Jonathan Lawson.

VHS 35 min
Format DVD
Run Time (Mins) N/A
Number of Discs N/A
Rated No
Weight (kg) 0.0000

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