28-Day Body Shapeover<p>

28-Day Body Shapeover

Availability: In stock

In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted.

Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:

Concise workouts just 30 to 40 minutes in lengthA choice between daily workouts or three workout days per week

A variety of exercises that can be performed at home or in the gym

Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods

Author(s) Human Kinetics
Book Bound Paperback
Pages 0
Weight (kg) 0.0000

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